Stance 1. Stagger feet 4-12 inches 2. Lean forward keeping your weight on the balls of your feet, NOT your toes 3. Keep your feet pulled up toward your shins, do NOT be up on your toes 4. Opposite arm is forward
Start 1. Push off of both feet like doing a standing broad jump 2. Bring rear knee up and push it down and back so it lands 6-12 inches from other foot 3. Keep body leaning forward at a 45 degree angle
Pro-Agility (5-10-5)
1. Put two cones 10 yards apart 2. Stand in between them 3. When moving to the left touch bottom of cone with left hand and vise versa 4. Start time on first movement and stop time when crossing center line second time