Skip1. Bring knee up to hip level while pushing it forward |
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Skip Backward1. Bring foot up to butt then extend it backward |
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A-Skip1. Bring knee up to hip level quickly while pushing it forward |
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Skip Lateral1. Always begin with front leg |
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Skip Crossover1. Always begin with front leg |
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Straight Leg Skip1. Bring foot up to hip level |
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Carioca1. Keep arms out at shoulder height. Do not swing arms. |
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Cross Over Run1. Keep shoulders, hips knees and toes facing forward |
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Side Slide1. Keep both legs straight |
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Power Skip for Height1. Motions are same as common skip |
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High Knees1. Bring knee to hip height as fast as possible |
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Hand Kicks Out1. Hold hands down by sides with palms facing to the rear |
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Hand Kicks In1. Hold hands in front of yourself with palms facing down |
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