Knee Hug1. Hold shin with both hands |
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Quad Stretch1. Hold left foot with right hand |
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Walking RDL1. Step forward onto left foot |
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Quad Stretch RDL1. Hold left foot with right hand |
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Lunge & Twist1. Step forward onto left foot |
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Lunge & Side Bend1. Step forward onto left foot |
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Lunge & Lean Back1. Step forward onto left foot |
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Elbow to Instep1. Step forward onto left foot |
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Spiderman1. Begin in push-up position |
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Open Hip1. Raise left knee up |
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Straight Leg March1. Hold arm out in front at shoulder level |
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Squat & Pivot1. Perform a deep squat |
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