Dumbbell Jerk
Muscles Used: |
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Bench PressMuscles Used |
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Dumbbell InclineMuscles Used |
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Bent Over RowMuscles Used |
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Horizontal Pull-upMuscles Used |
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Scapular RetractionsMuscles Used |
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LateralsMuscles Used |
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3 Way ShoulderMuscles Used |
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